{"id":7303908491444,"title":"The 28 Day Size Down Challenge Workout DVD for Beginners and Seniors - Full Body, Low Impact Exercise And Fitness Program","handle":"the-28-day-size-down-challenge-workout-dvd-for-beginners-and-seniors-full-body-low-impact-exercise-and-fitness-program","description":"\u003ch3\u003eThe 28 Day Size Down Challenge Workout DVD for Beginners and Seniors - Full Body, Low Impact Exercise And Fitness Program\u003c\/h3\u003e\n\u003cp id=\"b\"\u003e28-day fitness video DVD designed specifically for women\nand men over 50. Workouts for this AT-HOME program are only 8-minutes a day!\n“28-Day Size Down Challenge” is an easy-to-follow, effective fitness program,\nthat along with our healthy eating suggestions can help you lose a size in 28\ndays Work out in the privacy of your home Whatever your fitness level, the\n28-Day Size Challenge mixes daily workouts with excellent healthy eating\nguidance to help you look and feel your best! It’s designed for adult fitness\n(although beneficial for any age). Easy-to-follow workouts for seniors are\ngreat for stretching, strength-building, and preventing injuries. Jaime offers\ntips to modify exercises for those with special limitations. Celebrity Trainer\nJaime Brenkus designed this fun, low-impact program for active adults who are\nready to look and feel their best! Jaime is the inventor of the 8-minute Abs\ncraze that swept the nation in the 90s. Now in his 60s, Jaime brings his\nfamous 8-minute fitness philosophy to help put the boom back into Baby\nBoomers! Jaime is certified by the American College of Sports Medicine as an\nExercise Physiologist. Your program includes: 28 days of healthy eating\nguidance with a grocery shopping list to cover every day of the program 21\ndays of 8-minute workouts, along with 7 days of critical rest and recovery\nSelf-reflections worksheets and a progress calendar 8-minute stretch video\n2-minute warm up video 2-minute warm down video Proper form videos to give you\na sneak peek at the types of moves you’ll be performing 28 fat-busting\nmetabolic recipes to help you continue eating healthy after you finish the\nprogram Read more Workouts are just 8-minute a day focusing on: Abs\n(core)BunsLeg strength and toneUpper body strength and toneTotal body\nfitnessStrength aerobics If you find you want more of a challenge, you’re\nencouraged to double-up and triple-up your workouts. Repeat the workout you\njust did a second time (or even a third time). It’s totally up to you. Read\nmore Our at-home workouts require little equipment: Including: A pair of 3 or\n5 pound dumbbellsSturdy chairYoga matWater bottleTowel Tip: If you don’t have\nthe weights yet, substitute some unused soup cans from your kitchen cupboard.\nRead more We provide the nutritional guidelines you need to make the most of\nyour 28-Day Size Challenge experience It starts with a grocery shopping list\nyou can follow to purchase items for your daily menu options we suggest. While\nthe nutritional component of the program is not required, it was created by a\ncertified nutritionist and will give you your best chance of reaching your\ngoals to look better and feel great after 28 days! This includes breakfast,\nlunch, dinner, and snack recommendations. Read more 28-Day Size Down Challenge\nfitness program also includes Stretch, Warm Up \u0026amp; Warm Down, and Proper Form\nvideos 8-Minute Stretch Video Jaime leads you through an 8-minute, total body\nstretching routine that can be done anytime, and feels so good you’ll want to\ndo it daily. 2-Minute Warm Up and Warm Down Videos These 2-minute guided\nwarmup and warm down videos are perfect perform for before and after an\nexercise session. Proper Form Videos When you purchase 28-Day Size Down\nChallenge, you can also gain access to proper form videos where Jaime\ndemonstrates the types of moves you’ll be making each day. Read more Search\nfor Our Other Popular Adult Fitness DVD Programs Read more\u003c\/p\u003e \n\n\u003ch3\u003eProduct Features\u003c\/h3\u003e\n \u003cul class=\"a\"\u003e\n \u003cli\u003e[Enjoy a Weight Loss and Fitness Program for Women and Men Over 50] Suitable for all fitness levels to keep your body moving and fit. Including beginners!\u003c\/li\u003e\n \u003cli\u003e[Look and Feel Better with this Full Body Exercise DVD for Women and Men] Save time achieving your fitness goals with this fitness programs 8-minute workout videos. As exercise DVDs for seniors go, this ones a winner!\u003c\/li\u003e\n \u003cli\u003e[Healthy Exercise and Nutritional Guidance] This low impact fitness DVD senior exercise features more than 3 hours of video content including 21 days of 8-minute workouts (along with 7 well-deserved rest and recovery days), and a full 28 days of healthy eating suggestions (with grocery shopping list) for breakfast, lunch, dinner, and snacks.\u003c\/li\u003e\n \u003cli\u003e[No Expensive Equipment to Buy] You just need a pair of 3 to 5 lb. hand weights, a mat, towel, bottle of water, and a sturdy chair. If you don't have hand weights yet, you can substitute unused soup cans to use as your weights.\u003c\/li\u003e\n \u003cli\u003e[Enjoy Safe and Convenient Fitness at Home] No time-consuming trips to and from germ-filled gyms. Work out in the privacy of home at your own pace.\u003c\/li\u003e\n \u003cli\u003e[Celebrity Trainer Jaime Brenkus is Your Host] Jaime leads you every step of the way with enthusiasm, and hes always ready to explain modified movements for certain moves you may find too challenging.\u003c\/li\u003e\n \u003cli\u003e[Added Extras] Your DVD includes a warmup video, a cool down video, and 8-minute stretch video to help you get the most out of your daily workouts. Youll also have access to \"proper form\" videos for each day, self-reflection worksheets to focus your mind on success, and a progress calendar to track your success. Whats more? 28 fast-busting metabolic recipes to help you continue eating healthy after youve finished the program.\u003c\/li\u003e\n \u003c\/ul\u003e\n\n","published_at":"2022-10-30T18:34:32+11:00","created_at":"2022-10-30T18:34:41+11:00","vendor":"AusPower Australia","type":"Exercise \u0026 Fitness","tags":["bee"],"price":14400,"price_min":14400,"price_max":14400,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":41995021385908,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"B07DYJ7D39","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"The 28 Day Size Down Challenge Workout DVD for Beginners and Seniors - Full Body, Low Impact Exercise And Fitness Program","public_title":null,"options":["Default Title"],"price":14400,"weight":68,"compare_at_price":null,"inventory_management":null,"barcode":"0689733369259","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/auspowers.com\/cdn\/shop\/products\/B07DYJ7D39.jpg?v=1667115282","\/\/auspowers.com\/cdn\/shop\/products\/61IIMKEZP2L.jpg?v=1667115282","\/\/auspowers.com\/cdn\/shop\/products\/61g-L26CvCL.jpg?v=1667115282","\/\/auspowers.com\/cdn\/shop\/products\/61Bfs0niJqL.jpg?v=1667115282","\/\/auspowers.com\/cdn\/shop\/products\/61TzRSKufHL.jpg?v=1667115282","\/\/auspowers.com\/cdn\/shop\/products\/617C1MMsoBL.jpg?v=1667115282","\/\/auspowers.com\/cdn\/shop\/products\/61iWkTA16OL.jpg?v=1667115282","\/\/auspowers.com\/cdn\/shop\/products\/61SsSbMqdCL.jpg?v=1667115282","\/\/auspowers.com\/cdn\/shop\/products\/61T-hJeGaDL.jpg?v=1667115282"],"featured_image":"\/\/auspowers.com\/cdn\/shop\/products\/B07DYJ7D39.jpg?v=1667115282","options":["Title"],"media":[{"alt":"[Australia - 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Full Body, Low Impact Exercise And Fitness Program\u003c\/h3\u003e\n\u003cp id=\"b\"\u003e28-day fitness video DVD designed specifically for women\nand men over 50. Workouts for this AT-HOME program are only 8-minutes a day!\n“28-Day Size Down Challenge” is an easy-to-follow, effective fitness program,\nthat along with our healthy eating suggestions can help you lose a size in 28\ndays Work out in the privacy of your home Whatever your fitness level, the\n28-Day Size Challenge mixes daily workouts with excellent healthy eating\nguidance to help you look and feel your best! It’s designed for adult fitness\n(although beneficial for any age). Easy-to-follow workouts for seniors are\ngreat for stretching, strength-building, and preventing injuries. Jaime offers\ntips to modify exercises for those with special limitations. Celebrity Trainer\nJaime Brenkus designed this fun, low-impact program for active adults who are\nready to look and feel their best! Jaime is the inventor of the 8-minute Abs\ncraze that swept the nation in the 90s. Now in his 60s, Jaime brings his\nfamous 8-minute fitness philosophy to help put the boom back into Baby\nBoomers! Jaime is certified by the American College of Sports Medicine as an\nExercise Physiologist. Your program includes: 28 days of healthy eating\nguidance with a grocery shopping list to cover every day of the program 21\ndays of 8-minute workouts, along with 7 days of critical rest and recovery\nSelf-reflections worksheets and a progress calendar 8-minute stretch video\n2-minute warm up video 2-minute warm down video Proper form videos to give you\na sneak peek at the types of moves you’ll be performing 28 fat-busting\nmetabolic recipes to help you continue eating healthy after you finish the\nprogram Read more Workouts are just 8-minute a day focusing on: Abs\n(core)BunsLeg strength and toneUpper body strength and toneTotal body\nfitnessStrength aerobics If you find you want more of a challenge, you’re\nencouraged to double-up and triple-up your workouts. Repeat the workout you\njust did a second time (or even a third time). It’s totally up to you. Read\nmore Our at-home workouts require little equipment: Including: A pair of 3 or\n5 pound dumbbellsSturdy chairYoga matWater bottleTowel Tip: If you don’t have\nthe weights yet, substitute some unused soup cans from your kitchen cupboard.\nRead more We provide the nutritional guidelines you need to make the most of\nyour 28-Day Size Challenge experience It starts with a grocery shopping list\nyou can follow to purchase items for your daily menu options we suggest. While\nthe nutritional component of the program is not required, it was created by a\ncertified nutritionist and will give you your best chance of reaching your\ngoals to look better and feel great after 28 days! This includes breakfast,\nlunch, dinner, and snack recommendations. Read more 28-Day Size Down Challenge\nfitness program also includes Stretch, Warm Up \u0026amp; Warm Down, and Proper Form\nvideos 8-Minute Stretch Video Jaime leads you through an 8-minute, total body\nstretching routine that can be done anytime, and feels so good you’ll want to\ndo it daily. 2-Minute Warm Up and Warm Down Videos These 2-minute guided\nwarmup and warm down videos are perfect perform for before and after an\nexercise session. Proper Form Videos When you purchase 28-Day Size Down\nChallenge, you can also gain access to proper form videos where Jaime\ndemonstrates the types of moves you’ll be making each day. Read more Search\nfor Our Other Popular Adult Fitness DVD Programs Read more\u003c\/p\u003e \n\n\u003ch3\u003eProduct Features\u003c\/h3\u003e\n \u003cul class=\"a\"\u003e\n \u003cli\u003e[Enjoy a Weight Loss and Fitness Program for Women and Men Over 50] Suitable for all fitness levels to keep your body moving and fit. Including beginners!\u003c\/li\u003e\n \u003cli\u003e[Look and Feel Better with this Full Body Exercise DVD for Women and Men] Save time achieving your fitness goals with this fitness programs 8-minute workout videos. As exercise DVDs for seniors go, this ones a winner!\u003c\/li\u003e\n \u003cli\u003e[Healthy Exercise and Nutritional Guidance] This low impact fitness DVD senior exercise features more than 3 hours of video content including 21 days of 8-minute workouts (along with 7 well-deserved rest and recovery days), and a full 28 days of healthy eating suggestions (with grocery shopping list) for breakfast, lunch, dinner, and snacks.\u003c\/li\u003e\n \u003cli\u003e[No Expensive Equipment to Buy] You just need a pair of 3 to 5 lb. hand weights, a mat, towel, bottle of water, and a sturdy chair. If you don't have hand weights yet, you can substitute unused soup cans to use as your weights.\u003c\/li\u003e\n \u003cli\u003e[Enjoy Safe and Convenient Fitness at Home] No time-consuming trips to and from germ-filled gyms. Work out in the privacy of home at your own pace.\u003c\/li\u003e\n \u003cli\u003e[Celebrity Trainer Jaime Brenkus is Your Host] Jaime leads you every step of the way with enthusiasm, and hes always ready to explain modified movements for certain moves you may find too challenging.\u003c\/li\u003e\n \u003cli\u003e[Added Extras] Your DVD includes a warmup video, a cool down video, and 8-minute stretch video to help you get the most out of your daily workouts. Youll also have access to \"proper form\" videos for each day, self-reflection worksheets to focus your mind on success, and a progress calendar to track your success. Whats more? 28 fast-busting metabolic recipes to help you continue eating healthy after youve finished the program.\u003c\/li\u003e\n \u003c\/ul\u003e\n\n"}