{"id":7303908851892,"title":"Rock The Walk 30-Day Workout Challenge DVD for Beginners and Seniors - The Low Impact, Indoor Walking Exercise Program","handle":"rock-the-walk-30-day-workout-challenge-dvd-for-beginners-and-seniors-the-low-impact-indoor-walking-exercise-program","description":"\u003ch3\u003eRock The Walk 30-Day Workout Challenge DVD for Beginners and Seniors - The Low Impact, Indoor Walking Exercise Program\u003c\/h3\u003e\n\u003cp id=\"b\"\u003eWalk Your Way to Better Fitness, Designed for Women and\nMen Over 50 (and Beginners!) “Rock the Walk 30-Day Challenge” is an Easy-to-\nFollow, Walking-in-Place Fitness Program Performing simultaneous fitness moves\nas you walk doubles your workout in half the time This fun collection of low-\nimpact indoor walking sessions is designed to energize you with a background\nbeat of classic-style rock to get your body moving. Celebrity trainer Jaime\nBrenkus, creator of the renowned 8-minute workout philosophy, is your program\nhost Jaime gives you the most bang for your time adding upper body moves as\nyou walk. Plus, he offers modifications to certain moves, depending on your\nneeds – all while focusing on legs, arms, abs, cardio flex, and sprint\nIntervals. Jaime has appeared on the Dr. Oz program and is certified by the\nAmerican College of Sports Medicine as an Exercise Physiologist. Read more\n“Lack of time” is one of the most cited reasons people don’t get around to\nexercising. With Rock the Walk 30-Day Challenge, workouts start at just 8\nminutes a day, graduating to 16-, 24-, and 30-minutes – while respecting your\nschedule by eliminating wasted time spent driving to a germ-infested gym or\nworrying about bad weather spoiling your walk. Read more Minimal equipment is\nneeded to perform these workouts at-home: Rock the Walk 30-Day Challenge\nrequires only: A pair of 3 or 5 pound hand weightsWater bottleTowel Read more\nThe program includes: 22 workout days (ranging from 8 to 32 minutes)4 “fun\nwalk” days where you’re encouraged to get outside and walk wherever you want,\nbased on the prescribed time allotment you find listed in our DVD program\ninsertA handful of weekly rest days for critical body recoveryAn 8-minute\nstretch videoWarm up and warm down videosProper form videos Read more The\n“Rock the Walk 30-Day Challenge” program includes Stretch, Warm Up, and Warm\nDown Videos 8-Minute Stretch Video Jaime leads you through an 8-minute, total\nbody stretching routine that can be done anytime, and feels so good you’ll\nwant to do it daily. 2-Minute Warm Up Video This 2-minute guided warm-up video\nis perfect for preparing your body for an exercise session. 2-Minute Warm Down\nVideo After a successful workout, you'll find it both relaxing and energizing\nto wind down with this 2-minute warm-down video. Read more Search for Our\nOther Popular Adult Fitness DVD Programs Read more\u003c\/p\u003e \n\n\u003ch3\u003eProduct Features\u003c\/h3\u003e\n \u003cul class=\"a\"\u003e\n \u003cli\u003e[A Walking-in-Place Program Full Body Exercise DVD for Women and Men Over 50 that Combines Other Fitness Moves As You Walk] Rock the Walk 30-Day Challenge focuses on cardio, endurance, legs, abs, arms, and overall body. An ideal way to lose weight and get back the muscle mass that gets lost over the years.\u003c\/li\u003e\n \u003cli\u003e[Full Body Exercise for Women and Men is Suitable for All Fitness Levels] Seniors and beginners, this exercise challenges keeps your body moving and fit with this wellness DVD. Workouts Start at 8 Minutes, then graduate to 16, 24, and 32 minutes a day as you build stamina and endurance. Burn calories and build strength at the same time.\u003c\/li\u003e\n \u003cli\u003e[Classic Rock-Style Music Inspires You to Get Walking] The instrumental background music makes this indoor walking exercise fun and entertaining, pushing you to perform at your best and stay on track with your fitness goals.\u003c\/li\u003e\n \u003cli\u003e[Requires Minimal Equipment] All you need is a pair of 3 or 5 lb. hand weights, a towel, and a bottle of water. Dont have hand weights yet? No need to wait. Just grab some unused soup cans from your kitchen cupboard instead! Better yet, working out at home indoors means never having to worry about walking in bad weather outside.\u003c\/li\u003e\n \u003cli\u003e[Safe and Convenient] Because you're working out at home, you save time having to travel to and from a gym (while avoiding those nasty gym germs, as well). Whats more, your trainer Jaime Brenkus gives you tips along the way so you can exercise safely.\u003c\/li\u003e\n \u003c\/ul\u003e\n\n","published_at":"2022-10-30T18:35:45+11:00","created_at":"2022-10-30T18:35:53+11:00","vendor":"AusPower Australia","type":"Exercise \u0026 Fitness","tags":["bee"],"price":13700,"price_min":13700,"price_max":13700,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":41995022205108,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"B07NH66FW1","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Rock The Walk 30-Day Workout Challenge DVD for Beginners and Seniors - The Low Impact, Indoor Walking Exercise Program","public_title":null,"options":["Default Title"],"price":13700,"weight":68,"compare_at_price":null,"inventory_management":null,"barcode":"0689733369419","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/auspowers.com\/cdn\/shop\/products\/B07NH66FW1.jpg?v=1667115353","\/\/auspowers.com\/cdn\/shop\/products\/610izcS0WmL.jpg?v=1667115353","\/\/auspowers.com\/cdn\/shop\/products\/61Q1ZnEDj_L.jpg?v=1667115353","\/\/auspowers.com\/cdn\/shop\/products\/61z87ApOp6L.jpg?v=1667115353","\/\/auspowers.com\/cdn\/shop\/products\/61sGtY6dN0L.jpg?v=1667115353","\/\/auspowers.com\/cdn\/shop\/products\/610Qo0FYyhL.jpg?v=1667115353","\/\/auspowers.com\/cdn\/shop\/products\/614Pjq22cfL.jpg?v=1667115353","\/\/auspowers.com\/cdn\/shop\/products\/61N9jN9rw1L.jpg?v=1667115353"],"featured_image":"\/\/auspowers.com\/cdn\/shop\/products\/B07NH66FW1.jpg?v=1667115353","options":["Title"],"media":[{"alt":"[Australia - 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Celebrity trainer Jaime\nBrenkus, creator of the renowned 8-minute workout philosophy, is your program\nhost Jaime gives you the most bang for your time adding upper body moves as\nyou walk. Plus, he offers modifications to certain moves, depending on your\nneeds – all while focusing on legs, arms, abs, cardio flex, and sprint\nIntervals. Jaime has appeared on the Dr. Oz program and is certified by the\nAmerican College of Sports Medicine as an Exercise Physiologist. Read more\n“Lack of time” is one of the most cited reasons people don’t get around to\nexercising. With Rock the Walk 30-Day Challenge, workouts start at just 8\nminutes a day, graduating to 16-, 24-, and 30-minutes – while respecting your\nschedule by eliminating wasted time spent driving to a germ-infested gym or\nworrying about bad weather spoiling your walk. Read more Minimal equipment is\nneeded to perform these workouts at-home: Rock the Walk 30-Day Challenge\nrequires only: A pair of 3 or 5 pound hand weightsWater bottleTowel Read more\nThe program includes: 22 workout days (ranging from 8 to 32 minutes)4 “fun\nwalk” days where you’re encouraged to get outside and walk wherever you want,\nbased on the prescribed time allotment you find listed in our DVD program\ninsertA handful of weekly rest days for critical body recoveryAn 8-minute\nstretch videoWarm up and warm down videosProper form videos Read more The\n“Rock the Walk 30-Day Challenge” program includes Stretch, Warm Up, and Warm\nDown Videos 8-Minute Stretch Video Jaime leads you through an 8-minute, total\nbody stretching routine that can be done anytime, and feels so good you’ll\nwant to do it daily. 2-Minute Warm Up Video This 2-minute guided warm-up video\nis perfect for preparing your body for an exercise session. 2-Minute Warm Down\nVideo After a successful workout, you'll find it both relaxing and energizing\nto wind down with this 2-minute warm-down video. Read more Search for Our\nOther Popular Adult Fitness DVD Programs Read more\u003c\/p\u003e \n\n\u003ch3\u003eProduct Features\u003c\/h3\u003e\n \u003cul class=\"a\"\u003e\n \u003cli\u003e[A Walking-in-Place Program Full Body Exercise DVD for Women and Men Over 50 that Combines Other Fitness Moves As You Walk] Rock the Walk 30-Day Challenge focuses on cardio, endurance, legs, abs, arms, and overall body. An ideal way to lose weight and get back the muscle mass that gets lost over the years.\u003c\/li\u003e\n \u003cli\u003e[Full Body Exercise for Women and Men is Suitable for All Fitness Levels] Seniors and beginners, this exercise challenges keeps your body moving and fit with this wellness DVD. Workouts Start at 8 Minutes, then graduate to 16, 24, and 32 minutes a day as you build stamina and endurance. Burn calories and build strength at the same time.\u003c\/li\u003e\n \u003cli\u003e[Classic Rock-Style Music Inspires You to Get Walking] The instrumental background music makes this indoor walking exercise fun and entertaining, pushing you to perform at your best and stay on track with your fitness goals.\u003c\/li\u003e\n \u003cli\u003e[Requires Minimal Equipment] All you need is a pair of 3 or 5 lb. hand weights, a towel, and a bottle of water. Dont have hand weights yet? No need to wait. Just grab some unused soup cans from your kitchen cupboard instead! Better yet, working out at home indoors means never having to worry about walking in bad weather outside.\u003c\/li\u003e\n \u003cli\u003e[Safe and Convenient] Because you're working out at home, you save time having to travel to and from a gym (while avoiding those nasty gym germs, as well). Whats more, your trainer Jaime Brenkus gives you tips along the way so you can exercise safely.\u003c\/li\u003e\n \u003c\/ul\u003e\n\n"}