{"product_id":"the-sunrise-manifesto-guided-morning-journal-brown-minimalist-morning-pages-for-gratitude-productivity-and-focus","title":"The Sunrise Manifesto Guided Morning Journal (Brown) - Minimalist Morning Pages for Gratitude, Productivity, and Focus","description":"\u003ch3\u003eThe Sunrise Manifesto Guided Morning Journal (Brown) - Minimalist Morning Pages for Gratitude, Productivity, and Focus\u003c\/h3\u003e\n\u003cp id=\"b\"\u003eBoost Happiness \u0026amp; Productivity in \u0026lt; 10 Minutes per Morning\nWith only a few minutes each morning, you can dramatically improve overall\nwell-being while getting more of the important stuff done. The Sunrise\nManifesto Guided Morning Journal uses simple prompts to guide you toward\ngratitude and relaxed productivity. Leveraging the Art of Minimalism—and\nbacked by the science of Positive Psychology—the Sunrise Manifesto sets the\ntone for your entire day. Designed for the ambitious and the busy, it’s a\nhybrid of traditional journaling, devotionals, and guided diaries. All wrapped\nup into a simple, easy to follow guided journal. START YOUR DAY WITH PURPOSE\nThis category-busting morning journal is founded upon one philosophy: how you\nstart your day largely determines how successful your day will be—and your\nlevel of happiness as you move through it. It is comprised of 3 sections: The\nDaily Manifesto, Daily Mind Clutter, and the Weekly Review. THE DAILY\nMANIFESTO: GUIDED JOURNAL QUESTIONS By focusing first on gratitude, you jump-\nstart your day while improving overall feelings of well-being. We all have an\nabundance of things, people, and circumstances in our life that we should be\nthankful for—but take for granted. Regularly reminding ourselves of these\nblessings isn’t just a “New Age” practice—it’s rooted in good science. And\nproven to make you happier. The Daily Manifesto combines gratitude practice\nwith a minimalist approach to productivity – asking you a few simple questions\nthat keep you focused on what is important. MIND CLUTTER: GETTING THE JUNK OUT\nOF YOUR HEAD Also, the short journaling exercise you’ll perform each morning\ninstantly lowers stress levels by exporting “mind clutter” out of your head –\nand onto paper. Do you ever wake up and immediately feel stress, even before\nthe day begins? Or, do you often get side-tracked first thing in the morning?\nAnd find yourself slogging through your day without a clear purpose? This is\nexactly why the Daily Mind Clutter section was incorporated into the Sunrise\nManifesto. Regularly exporting unorganized thoughts and ideas out of your head\nand onto paper is one of the best ways to instantly focus your thinking. While\nthis concept seems simple enough, it proves incredibly difficult to\nconsistently employ. That’s why the Sunrise Manifesto was designed with a\nminimalist approach—so you can hit the ground running each morning after only\na few moments of purposeful, directed thought. Minimum input. Maximum reward.\nTHE WEEKLY REVIEW: Each week you’ll be guided through a simple Weekly Review\nthat allows you to (1) identify the most important projects and goals in your\nlife, (2) outline a clear outcome, and (3) set up the next 1-3 crucial action\nsteps. This weekly process serves as your compass, ensuring your actions align\nwith your highest priorities, week to week. Like the Daily sections, the\nWeekly Review only takes a few minutes to complete. PRODUCT DETAILS Made with\nultra-durable vegan leather (bicast with polyurethane protective coating) 80\ngsm thick paper Embossed and stamped cover Length: 237 pages --16 weeks of\ngratitude prompts and productivity planning\u003c\/p\u003e \n\n\u003ch3\u003eProduct Features\u003c\/h3\u003e\n  \u003cul class=\"a\"\u003e\n         \u003cli\u003eBOOST PRODUCTIVITY AND HAPPINESS: Based on the Art of Minimalist Productivity AND the Science of Positive Psychology. The Sunrise Manifesto is the only guided morning journal designed to boost overall well-being, and help you get more done. Its not about doing more this journal helps you do LESS, but BETTER. With simple prompts that help you focus in on the most important projects and areas for improvement, the Sunrise Manifesto gradually helps you become a better version of you over time.\u003c\/li\u003e\n         \u003cli\u003eLESS THAN 10 MINUTES EACH MORNING: This minimalist personal organizer fits seamlessly into your morning routine. Daily prompts and guided journal questions make your journal practice effortless. Eliminate distracting mind clutter and jump-start your day by writing it all down. The Mind Clutter section invites you to export any ideas, anxieties , or To-Dos out of your head and onto paper. This simple, but amazingly effective technique has the power to transform your morning (and your day).\u003c\/li\u003e\n         \u003cli\u003eMINIMALIST DAILY \u0026amp; WEEKLY PAGES: Includes Daily Prompts, Guided Journal Questions, and Weekly Review (Productivity and Priorities). In addition to the daily (morning prompts), your journal has a Weekly Review every seventh day. This is a perfect time to reexamine your priorities, projects, and tasks to make sure your focus is actually on the important things. By listing your top three areas of focus at least once per week, you ensure that your daily actions align with your highest values.\u003c\/li\u003e\n         \u003cli\u003eORGANIZE YOUR THOUGHTS: Much of the anxiety we experience day-to-day comes from disorganized thoughts and mental clutter. The most often reported side effect of using the Sunrise Manifesto is a feeling of clarity and control. Just like meditation can help clear away distractions, you can quickly gain perspective by putting your thoughts on paper in this journals clear, intuitive format.\u003c\/li\u003e\n         \u003cli\u003e100% MONEY BACK GUARANTEE: Backed by SaltWrap's 100% Money Back Guarantee. You love it or your money back. No questions asked. This 6x8\" leather bound journal contains 237 pages using 80 GSM Premium Quality Journal Paper. One journal provides you with 16 weeks of gratitude prompts and productivity planning. FOR REPEAT USERS: Save $15 on a years supply by using code 15OFFSRM at checkout ($15 off a purchase of 3 journals).\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n","brand":"SaltWrap","offers":[{"title":"Default Title","offer_id":41902672904372,"sku":"B01C1QWP5S","price":165.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/9906\/1172\/products\/B01C1QWP5S.jpg?v=1664087730","url":"https:\/\/auspowers.com\/products\/the-sunrise-manifesto-guided-morning-journal-brown-minimalist-morning-pages-for-gratitude-productivity-and-focus","provider":"AusPower Australia","version":"1.0","type":"link"}