{"product_id":"no-bad-parts-healing-trauma-and-restoring-wholeness-with-the-internal-family-systems-model","title":"No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model","description":"\u003ch3\u003eNo Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model\u003c\/h3\u003e\n\u003cp id=\"b\"\u003eDiscover an empowering new way of understanding your multifaceted mind-and\nhealing the many parts that make you who you are. Is there just one \"you\"?\nWe've been taught to believe we have a single identity, and to feel fear or\nshame when we can't control the inner voices that don't match the ideal of who\nwe think we should be. Yet Dr. Richard Schwartz's research now challenges this\n\"mono-mind\" theory. \"All of us are born with many sub-minds-or parts,\" says\nDr. Schwartz. \"These parts are not imaginary or symbolic. They are individuals\nwho exist as an internal family within us-and the key to health and happiness\nis to honor, understand, and love every part.\" Dr. Schwartz's Internal Family\nSystems (IFS) model has been transforming psychology for decades. With No Bad\nParts, you'll learn why IFS has been so effective in areas such as trauma\nrecovery, addiction therapy, and depression treatment-and how this new\nunderstanding of consciousness has the potential to radically change our\nlives. Here you'll explore: ¿ The IFS revolution-how honoring and\ncommunicating with our parts changes our approach to mental wellness ¿\nOverturning the cultural, scientific, and spiritual assumptions that reinforce\nan outdated mono-mind model ¿ The ego, the inner critic, the saboteur-making\nthese often-maligned parts into powerful allies ¿ Burdens-why our parts become\ndistorted and stuck in childhood traumas and cultural beliefs ¿ How IFS\ndemonstrates human goodness by revealing that there are no bad parts ¿ The\nSelf-discover your wise, compassionate essence of goodness that is the source\nof healing and harmony ¿ Exercises for mapping your parts, accessing the Self,\nworking with a challenging protector, identifying each part's triggers, and\nmore IFS is a paradigm-changing model because it gives us a powerful approach\nfor healing ourselves, our culture, and our planet. As Dr. Schwartz teaches,\n\"Our parts can sometimes be disruptive or harmful, but once they're\nunburdened, they return to their essential goodness. When we learn to love all\nour parts, we can learn to love all people-and that will contribute to healing\nthe world.\" Read more\u003c\/p\u003e \n\n\u003ch3\u003eProduct Features\u003c\/h3\u003e\n  \u003cul class=\"a\"\u003e\n  \u003c\/ul\u003e","brand":"Sounds True","offers":[{"title":"Default Title","offer_id":44374911844532,"sku":"de-1683646681","price":190.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/9906\/1172\/files\/1683646681.jpg?v=1788267910","url":"https:\/\/auspowers.com\/products\/no-bad-parts-healing-trauma-and-restoring-wholeness-with-the-internal-family-systems-model","provider":"AusPower Australia","version":"1.0","type":"link"}