{"id":7300031643828,"title":"Fitness Journal Gym IOXQP,154 Pages Gym Workout Log for Women \u0026 Men Fitness Journal,Fitness and nutrition planner to track weight loss, Muscle gain, Bodybuilding progress-Track your daily health,BLUE","handle":"fitness-journal-gym-ioxqp-154-pages-gym-workout-log-for-women-men-fitness-journal-fitness-and-nutrition-planner-to-track-weight-loss-muscle-gain-bodybuilding-progress-track-your-daily-health-blue","description":"\u003ch3\u003eFitness Journal Gym IOXQP,154 Pages Gym Workout Log for Women \u0026amp; Men Fitness Journal,Fitness and nutrition planner to track weight loss, Muscle gain, Bodybuilding progress-Track your daily health,BLUE\u003c\/h3\u003e\n\u003cp id=\"b\"\u003eRecord your every wonderful moment, the paper Fitness\nJournal can clearly record your every growth process and record your physical\nchanges all the time. The Fitness Journal contains four different types of\npages. 1. Create your fitness plan, fill in your plan details. (body fat\npercentage, weight, exercise rate, supplements, cardio, reps and workouts). 2.\nBody measurements (body fat, weight, chest, shoulders, waist, hips, neck,\nhips, biceps, thighs, calves, wrists, forearms). 3. Make a goal, just write \"I\nwant to gain 10 pounds in a month (30 days)\", then use the goal to make a\nrough outline of the exercise, which can be two sets of cardio per day, or\nanything else . 4. In the personal notes section, the exercise plan has enough\nspace to record the state during training. We can record which training state\nis very good at a certain point in time. At this moment, it breaks through the\nweight used before. A day broke the bottleneck of a workout, and which workout\ndidn't tear the muscles well. Fitness Journal function page: 1 page of\npersonal information, 1 page of goal plan, 1 page of progress tracking plan, 1\npage of food calorie table, 1 page of muscle distribution map, 1 page of yoga\naction map, 1 page of muscle stretching chart, 1 page of exercise plan\nCalendar, 1 page fitness record sheet, 1 page daily exercise chart, 1 page\nrecord my workout, 132 page record your daily exercise, last 6 page record\nsummarizing your fitness results, a total of 154 pages. Fitness Magazine\nCover: The magazine is equipped with a waterproof, scratch-resistant, stain-\nresistant transparent protective cover, which is not easy to be damaged during\nfitness activities. Dimensions: 6 x 8.5 inches\u003c\/p\u003e \n\n\u003ch3\u003eProduct Features\u003c\/h3\u003e\n \u003cul class=\"a\"\u003e\n \u003cli\u003e[Set goals, achieve goals]: Be your own fitness planner.Set your training goals so that you can better achieve it. This Fitness Journal can record 4-6 months of daily exercise. Help you record and track your growth process.\u003c\/li\u003e\n \u003cli\u003e[Comprehensive Record Of Your Daily Exercise]: Record your fitness 12 movements, fitness rhythm, rest intervals and mechanical weights. Cardio section, you can record your start and end times, as well as calories burned.\u003c\/li\u003e\n \u003cli\u003e[Multi-function, Multi-purpose]: Whether you're building muscle, losing weight or doing yoga exercises, our fitness diary has detailed fitness instructions to give you a more complete picture and guide you in setting goals before you start.\u003c\/li\u003e\n \u003cli\u003e[Product Size]: This Fitness Journal is 6 x 8.5 inches, and has a total of 154 pages, of which 132 pages are used to record your daily exercise, and the last is 6 pages to record and summarize your fitness results , Super large size, easy to carry, satisfy you to record your daily exercise in detail.\u003c\/li\u003e\n \u003cli\u003e[High-quality after-sales Service]: Our team has always been customer-centric. If you have any questions, please send us an email, we will definitely provide you with the best quality service.\u003c\/li\u003e\n \u003c\/ul\u003e\n\n","published_at":"2022-10-24T13:35:44+11:00","created_at":"2022-10-24T13:35:51+11:00","vendor":"AusPower Australia","type":"Fitness Planners","tags":["bee"],"price":10400,"price_min":10400,"price_max":10400,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":41979706802356,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"B09DFV49GH","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Fitness Journal Gym IOXQP,154 Pages Gym Workout Log for Women \u0026 Men Fitness Journal,Fitness and nutrition planner to track weight loss, Muscle gain, Bodybuilding progress-Track your daily health,BLUE","public_title":null,"options":["Default Title"],"price":10400,"weight":301,"compare_at_price":null,"inventory_management":null,"barcode":"0755368742382","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/auspowers.com\/cdn\/shop\/products\/B09DFV49GH.jpg?v=1666578951","\/\/auspowers.com\/cdn\/shop\/products\/71zpUJUeI3L.jpg?v=1666578951","\/\/auspowers.com\/cdn\/shop\/products\/7159cDekpiL.jpg?v=1666578951","\/\/auspowers.com\/cdn\/shop\/products\/71NUd3gy1VL.jpg?v=1666578951","\/\/auspowers.com\/cdn\/shop\/products\/71_5DtmonL.jpg?v=1666578951"],"featured_image":"\/\/auspowers.com\/cdn\/shop\/products\/B09DFV49GH.jpg?v=1666578951","options":["Title"],"media":[{"alt":"[Australia - AusPower] - Fitness Journal Gym IOXQP,154 Pages Gym Workout Log for Women \u0026 Men Fitness Journal,Fitness and nutrition planner to track weight loss, Muscle gain, Bodybuilding progress-Track your daily health,BLUE ","id":27598030897332,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"\/\/auspowers.com\/cdn\/shop\/products\/B09DFV49GH.jpg?v=1666578951"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"\/\/auspowers.com\/cdn\/shop\/products\/B09DFV49GH.jpg?v=1666578951","width":1600},{"alt":"[Australia - AusPower] - Fitness Journal Gym IOXQP,154 Pages Gym Workout Log for Women \u0026 Men Fitness Journal,Fitness and nutrition planner to track weight loss, Muscle gain, Bodybuilding progress-Track your daily health,BLUE ","id":27598030930100,"position":2,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"\/\/auspowers.com\/cdn\/shop\/products\/71zpUJUeI3L.jpg?v=1666578951"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"\/\/auspowers.com\/cdn\/shop\/products\/71zpUJUeI3L.jpg?v=1666578951","width":1600},{"alt":"[Australia - AusPower] - Fitness Journal Gym IOXQP,154 Pages Gym Workout Log for Women \u0026 Men Fitness Journal,Fitness and nutrition planner to track weight loss, Muscle gain, Bodybuilding progress-Track your daily health,BLUE ","id":27598030962868,"position":3,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"\/\/auspowers.com\/cdn\/shop\/products\/7159cDekpiL.jpg?v=1666578951"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"\/\/auspowers.com\/cdn\/shop\/products\/7159cDekpiL.jpg?v=1666578951","width":1600},{"alt":"[Australia - AusPower] - Fitness Journal Gym IOXQP,154 Pages Gym Workout Log for Women \u0026 Men Fitness Journal,Fitness and nutrition planner to track weight loss, Muscle gain, Bodybuilding progress-Track your daily health,BLUE ","id":27598030995636,"position":4,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"\/\/auspowers.com\/cdn\/shop\/products\/71NUd3gy1VL.jpg?v=1666578951"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"\/\/auspowers.com\/cdn\/shop\/products\/71NUd3gy1VL.jpg?v=1666578951","width":1600},{"alt":"[Australia - AusPower] - Fitness Journal Gym IOXQP,154 Pages Gym Workout Log for Women \u0026 Men Fitness Journal,Fitness and nutrition planner to track weight loss, Muscle gain, Bodybuilding progress-Track your daily health,BLUE ","id":27598031028404,"position":5,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"\/\/auspowers.com\/cdn\/shop\/products\/71_5DtmonL.jpg?v=1666578951"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"\/\/auspowers.com\/cdn\/shop\/products\/71_5DtmonL.jpg?v=1666578951","width":1600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch3\u003eFitness Journal Gym IOXQP,154 Pages Gym Workout Log for Women \u0026amp; Men Fitness Journal,Fitness and nutrition planner to track weight loss, Muscle gain, Bodybuilding progress-Track your daily health,BLUE\u003c\/h3\u003e\n\u003cp id=\"b\"\u003eRecord your every wonderful moment, the paper Fitness\nJournal can clearly record your every growth process and record your physical\nchanges all the time. The Fitness Journal contains four different types of\npages. 1. Create your fitness plan, fill in your plan details. (body fat\npercentage, weight, exercise rate, supplements, cardio, reps and workouts). 2.\nBody measurements (body fat, weight, chest, shoulders, waist, hips, neck,\nhips, biceps, thighs, calves, wrists, forearms). 3. Make a goal, just write \"I\nwant to gain 10 pounds in a month (30 days)\", then use the goal to make a\nrough outline of the exercise, which can be two sets of cardio per day, or\nanything else . 4. In the personal notes section, the exercise plan has enough\nspace to record the state during training. We can record which training state\nis very good at a certain point in time. At this moment, it breaks through the\nweight used before. A day broke the bottleneck of a workout, and which workout\ndidn't tear the muscles well. Fitness Journal function page: 1 page of\npersonal information, 1 page of goal plan, 1 page of progress tracking plan, 1\npage of food calorie table, 1 page of muscle distribution map, 1 page of yoga\naction map, 1 page of muscle stretching chart, 1 page of exercise plan\nCalendar, 1 page fitness record sheet, 1 page daily exercise chart, 1 page\nrecord my workout, 132 page record your daily exercise, last 6 page record\nsummarizing your fitness results, a total of 154 pages. Fitness Magazine\nCover: The magazine is equipped with a waterproof, scratch-resistant, stain-\nresistant transparent protective cover, which is not easy to be damaged during\nfitness activities. Dimensions: 6 x 8.5 inches\u003c\/p\u003e \n\n\u003ch3\u003eProduct Features\u003c\/h3\u003e\n \u003cul class=\"a\"\u003e\n \u003cli\u003e[Set goals, achieve goals]: Be your own fitness planner.Set your training goals so that you can better achieve it. This Fitness Journal can record 4-6 months of daily exercise. Help you record and track your growth process.\u003c\/li\u003e\n \u003cli\u003e[Comprehensive Record Of Your Daily Exercise]: Record your fitness 12 movements, fitness rhythm, rest intervals and mechanical weights. Cardio section, you can record your start and end times, as well as calories burned.\u003c\/li\u003e\n \u003cli\u003e[Multi-function, Multi-purpose]: Whether you're building muscle, losing weight or doing yoga exercises, our fitness diary has detailed fitness instructions to give you a more complete picture and guide you in setting goals before you start.\u003c\/li\u003e\n \u003cli\u003e[Product Size]: This Fitness Journal is 6 x 8.5 inches, and has a total of 154 pages, of which 132 pages are used to record your daily exercise, and the last is 6 pages to record and summarize your fitness results , Super large size, easy to carry, satisfy you to record your daily exercise in detail.\u003c\/li\u003e\n \u003cli\u003e[High-quality after-sales Service]: Our team has always been customer-centric. If you have any questions, please send us an email, we will definitely provide you with the best quality service.\u003c\/li\u003e\n \u003c\/ul\u003e\n\n"}